Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g mistura de ervas aromáticas frescas (salsa, coentros, manjericão, aneto, hortelã, etc.)
- 800 g água
- 1 ¼ c. chá de sal
- 100 g bulgur
- 35 g azeite, mais q.b. p/ untar
- 1 dente de alho
- 300 g acelga cortada em pedaços
- 150 g queijo ricota
- 6 ovos
- 100 g leite
- Nutrition
- per 1 dose
- Calories
- 1160.3 kJ / 277.3 kcal
- Protein
- 12.7 g
- Carbohydrates
- 19.8 g
- Fat
- 17.1 g
- Saturated Fat
- 5.2 g
- Fibre
- 4 g
- Sodium
- 708.4 mg
Alternative recipes
Húmus
10min
Espiritual de cenoura, abóbora e acelga
1ωρ. 20 λεπτ.
Falafel de cenoura e sementes de girassol com salada de tomate e hortelã
45 Min
Tabule com bulgur
30min
Crumble de espinafres, feijoca e ricota
50min
Crumble de abóbora, batata-doce e curgete
50min
Tarte de polenta e curgete
50min
Folhado de abóbora e queijo azul
1ωρ. 20 λεπτ.
Piza naan de batata-doce com brócolos e queijo feta
1 Std.
Tarte de feta e espinafres
40 Min
Salada de quinoa e grão com molho de mostarda
30min
Esparguete integral com pesto de ervilhas
30min