Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 tsp sesame oil
- 1 tsp olive oil, plus extra for greasing
- 450 g cauliflower, broken into florets
- 500 g water, plus 1 tablespoon extra
- 150 g frozen peas
- 1 carrot, cut into matchsticks
- 300 - 400 g raw prawns, peeled and deveined
- 3 spring onions/shallots, cut into slices
- 2 eggs
- 2 tsp gluten free soy sauce, plus extra to taste
- black sesame seeds, to serve (optional)
- crispy fried onions, to serve (optional)
- fresh coriander, leaves only, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 966.4 kJ / 230.1 kcal
- Protein
- 30.1 g
- Carbohydrates
- 8.6 g
- Fat
- 6.6 g
- Fibre
- 7.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cauliflower "fried" rice
45 min
Thai-style fish cakes
30 min
Cauliflower mash
25 Min
Steamed salmon with broccoli pesto
25 Min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1 Std. 50 Min
Pea and garden mint fritters
25 Min
Cauliflower rice pilaf with sweet potato
40 min
Sweet tamarind fish with mixed vegetables
40 min
Creamy mushroom and chicken zoodles
40 min
Raw pumpkin and zucchini curry
25 Min
Steamed Chinese greens
30 min
Coriander turmeric chicken bites (Toddlers and beyond)
40 min