Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8 6 rating

Prep. 40 min

Total 2 h

4 portions

Ingredients

Yoghurt tartare

garlic clove
1
fresh flat-leaf parsley leaves only
1 sprig
cornichons
30 g
lemon juice (approx. ¼ lemon)
1 tsp
Greek-style natural yoghurt (see Tips)
140 g
salted capers rinsed
1 tbsp

Slaw

white cabbage cut into pieces
100 g
red cabbage cut into pieces
100 g
carrot (approx. 80 g), cut into pieces
1
fresh dill leaves only
5 sprigs
mayonnaise (see Tips)
100 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Quinoa crumbed fish

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
2 sprigs
garlic cloves
2
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs
2
quinoa flakes
120 g
skinless snapper fillets cut into strips
600 - 800 g

Tortillas

brown rice flour (see Tips)
170 g
arrowroot flour plus extra for dusting
60 g
gluten free baking powder (see Tips)
½ tsp
xanthan gum
1 tsp
salt
½ tsp
salted butter
40 g
water plus extra if needed
120 g
olive oil plus extra for drizzling
½ tsp
vegetable oil for frying
1000 g
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 894.1 mg

Protein 56 g

Calories 4680.5 kJ / 1114.3 kcal

Fat 66.8 g

Fibre 8.4 g

Saturated Fat 14 g

Carbohydrates 69 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Good food, gluten free 94 Recipes
Australia and New Zealand

You might also like...

Pork san choy bau

25min

Basil pesto

10min

Sesame and chia seed loaf

2h 20min

Wheat, nut and dairy free muesli slice

1h 45min

Fermented beetroot dip

25h

Pulled pork with apple and fennel salad

2h 45min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Rosemary and thyme polenta chips

1h

Hazelnut crunch bliss balls

40min

Quinoa with mixed greens and yoghurt dressing

35min

Buckwheat and date bliss balls

24h 20min

Healthy banana bread

1h 15min