Chakalaka

Chakalaka

4.6 129 rating

Prep. 15 min

Total 35 min

820 g

Ingredients

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg

Protein 25.6 g

Calories 3212.1 kJ / 767.7 kcal

Fat 24.2 g

Fibre 32.1 g

Saturated Fat 3.4 g

Carbohydrates 130.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Lentil moussaka

Lentil moussaka

3h 30min

Pear shrub

Pear shrub

48h 35min

Mushroom stroganoff

Mushroom stroganoff

20min

Broad Bean Vegetarian Persian Patties (Kibbeh)

Broad Bean Vegetarian Persian Patties (Kibbeh)

1h 40min

Soy goulash with dumplings

Soy goulash with dumplings

1h 25min

Chilli con tempeh

Chilli con tempeh

20min

Smoky Mexican bean soup

Smoky Mexican bean soup

35min

Mushroom tart

Mushroom tart

50min

Coriander chilli chutney

Coriander chilli chutney

5min

Tomato and lentil dahl

Tomato and lentil dahl

35min

Shakshuka

Shakshuka

50min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25min