Geräte & Zubehör
Pumpkin and tempeh bobotie
Vorbereitung 20 Min
Gesamt 1 Std. 5 Min
6 portions
Zutaten
-
white bread (approx. 1 slice), crusts removed and torn into pieces30 g
-
buttermilk320 g
-
garlic clove1
-
piece fresh ginger peeled1 cm
-
brown onion cut into quarters50 g
-
olive oil1 tbsp
-
ground coriander1 tsp
-
ground cumin½ tsp
-
ground turmeric¼ tsp
-
ground cinnamon½ tsp
-
curry powder3 tsp
-
tempeh cut into pieces (2-3 cm)200 g
-
dried apricots40 g
-
red apple peeled, cored and cut into quarters1
-
pumpkin cut into pieces (2-3 cm)500 g
-
lemon juice30 g
-
fruit chutney30 g
-
sultanas50 g
-
sea salt to taste1 tsp
-
ground black pepper to taste2 pinches
-
eggs2
-
dried bay leaves4
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
812.8 mg
Protein
14.9 g
Kalorien
1507.8 kJ /
359 kcal
Fett
18.8 g
Ballaststoff
5.8 g
Gesättigte Fettsäuren
3.5 g
Kohlenhydrate
29.9 g
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