Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lighter Burgers with Sweet Potato Wedges
Prep. 30 min
Total 1 h 40 min
4 portions
Ingredients
Burgers
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garlic cloves2
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onions quartered100 g
-
beef mince 5% fat, broken in pieces400 g
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tomato purée1 Tbsp
-
dried chilli flakes½ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce2 tsp
Sweet Potato Wedges
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cooking spray, any oil
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sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges3
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garlic powder½ tsp
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smoked paprika½ tsp
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fine sea salt½ tsp
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ground black pepper¼ tsp
Assembly
-
burger buns seeded or wholemeal4
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green lettuce leaves (e.g. iceberg, baby cos)4
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beef tomatoes sliced (1 cm)2
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cheese slices reduced fat4
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red onion sliced (5 mm)1
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tomato ketchup to taste, for topping
Nutrition per 1 portion
Calories
499 kcal /
2107 kJ
Protein
35 g
Fat
8 g
Carbohydrates
66 g
