Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g red onion
- 1060 g water
- 60 g white wine
- 20 g pure maple syrup
- 60 g dried cranberries
- 20 g Vegetable stock paste (see Tips)
- 250 g farro (unroasted - see Tips)
- 2 sprigs fresh thyme, leaves only
- 2 stalks celery, cut into pieces (3 cm)
- 4 sprigs fresh chives, cut into pieces
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 apples, cored and cut into quarters (see Tips)
- 30 g extra virgin olive oil
- 10 g sherry vinegar (see Tips)
- 10 g lemon juice
- 15 g Dijon mustard
- 1 tsp caster sugar
- ¼ tsp salt
- 2 pinches ground black pepper
- 60 g mixed baby salad leaves
- 80 g goats cheese, crumbled (see Tips)
- hemp seeds, for sprinkling (optional)
- Nutrition
- per 1 portion
- Calories
- 1085 kJ / 258.3 kcal
- Protein
- 7.7 g
- Carbohydrates
- 12.5 g
- Fat
- 10.2 g
- Saturated Fat
- 11.5 g
- Fibre
- 4 g
- Sodium
- 616.2 mg
In Collections
Alternative recipes
Roasted pumpkin and quinoa risotto
40min
Beetroot salad
10 min
Hommus dip
5 min
Stuffed capsicums with herbed quinoa
30min
Brown rice salad
40min
Quinoa with mixed greens and yoghurt dressing
35min
Buddha bowl with lentil falafel and pomegranate
24hod. 50min
Mediterranean capsicums
2h
Pumpkin and antipasto risoni salad
35min
Asparagus and broad bean salad
25 Min
Shredded chicken and sweet potato salad with cranberry dressing
1h
Pumpkin hommus with green dippers (Toddlers and beyond)
50min