Devices & Accessories
Asparagus and Mango Salad
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
water500 g
-
fine sea salt plus ½ tsp1 Tbsp
-
asparagus lower stems peeled800 g
-
fresh chilli halved, deseeded1
-
red onions quartered100 g
-
sunflower oil30 g
-
white wine vinegar20 g
-
lime juice20 g
-
sugar½ tsp
-
ground black pepper¼ tsp
-
ripe mangoes cut in pieces (3 cm)500 g
-
curly endive cut in pieces (5 cm)100 g
-
fresh mint leaves only2 sprigs
-
160 g smoked turkey breast, sliced (5 mm)smoked goose breast, skin on sliced (5 mm)160 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Calories
1332 kJ /
318 kcal
Fat
17 g
Fibre
5.6 g
Carbohydrates
21 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Our Easter Menu
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Asparagus salad with tomatoes and goat's cheese
20 Min
Mint Courgettes
30 Min
Miso Cod with Broccoli Rice
25 Min
Salmon and Asparagus Rice Salad
40 Min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 Min
Chicken and Spelt Salad
1 Std. 15 Min
Balsamic Salmon and Courgette Noodles
25 Min
Hake Salad with Mango and Lime Mayonnaise
40 Min
Superfood Salmon Salad
1 Std. 5 Min
Detox Salad
10 Min
Squash and Broccoli Salad
35 Min
Brown Rice Salad with Trout
35 Min