![Apfel-Karotten-Rohkost Apfel-Karotten-Rohkost](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/18C2FF4F-9DCB-4EDD-B503-C673C29ADDE8/Derivates/79f8fd2d-f9ef-4366-8f6d-a97d562c5c33.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Äpfel, geachtelt (siehe Varianten)
- 250 g Karotten, in Stücken
-
25
g pflanzliches Öl (z.B. Walnuss- oder Rapsöl)
or 50 g Rahm - 20 g Zitronensaft
- ¼ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 542 kJ / 130 kcal
- Protein
- 1 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fibre
- 3.9 g
Alternative recipes
Sellerie-Apfel-Salat
10 Min
Kabis-Rüebli-Salat mit Feta
15 Min
Randensalat
10 Min
Gemüsesalat Thermomix® Style
10 Min
Rohkostsalat
10 Min
Kräuterquark
10 Min
Brokkolisalat mit Pinienkernen
5 Min
Fitness-Salat
10 Min
Tomatensauce für jeden Tag
30 min
Apfelmus
20 Min
Apfelmus
20 Min
Rüeblisalat
15 Min