Smoothie

Smoothie

5.0 23 ratings
Prep. 5 min
Total 5 min
4 verres

Ingredients

  • de mélange de fruits frais en morceaux si nécessaire
    350 - 450 g
  • de jus de fruit (pomme, orange, raisin, ananas ou canneberge par ex.)
    200 - 300 g
    200 - 300 g d'eau
  • de glaçons
    50 g
  • de jus de citron (optional)
    20 - 30 g
  • de sucre en poudre (optional)
    1 c. à soupe

Nutrition per 1 verre

Calories 82 kcal / 344 kJ
Protein 1 g
Fat 0 g
Carbohydrates 18 g
Fibre 1.9 g

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