![Orientalischer Blumenkohl-Snack Orientalischer Blumenkohl-Snack](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7FEE85DD-A4D2-40DC-A985-DEFA85B401FD/Derivates/1dbe4183-20a6-410a-9624-cac100cd054b.jpg)
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Ingredients
- 2 Knoblauchzehen
- 1 TL Kreuzkümmelsamen
- 1 TL Korianderkörner
- 1 TL Kümmelsamen
- 1 TL Fenchelsaat
- 2 Streifen Zitronenschale, unbehandelt (à 1 x 4 cm), dünn abgeschält
- 30 g Olivenöl
- 25 g Wasser
- 20 g Sesam, geröstet
- 1 TL Salz
- ½ TL Cayenne-Pfeffer
- ½ TL Paprika rosenscharf
- 1 EL Haferkleie
- 20 g Tahin
- 800 g Blumenkohlröschen, in dünnen Scheiben (5 mm), größere Scheiben halbiert
- Nutrition
- per 1 Portion
- Calories
- 862 kJ / 206 kcal
- Protein
- 9 g
- Carbohydrates
- 9 g
- Fat
- 13 g
- Fibre
- 6.9 g
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