Asian Rice and Vegetable Sauté (TM6)

Asian Rice and Vegetable Sauté (TM6)

4.4 76 ratings
Prep. 10 min
Total 40 min
6 portions

Ingredients

  • Canadian bacon cubed (see Tip)
    4 oz
    4 oz bacon, cooked and cubed (see Tip)
  • extra virgin olive oil divided
    1 oz
  • yellow onions in wedges
    7 oz
  • carrots cut into pieces (¼ in.)
    3 oz
  • soy sauce to taste
    ½ oz
  • sugar to taste
    2 tsp
  • large eggs
    3
  • long-grain rice (18-20 min cooking time)
    8 oz
    8 oz white short-grain rice, (18-20 min cooking time)
  • homemade vegetable stock paste
    1 heaping tsp
    1 stock cube
  • water
    30 oz
  • mixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)
    5 oz
    5 oz frozen mixed vegetables, e.g. broccoli florets, peas, cauliflower florets, green beans
  • sesame oil (optional) to garnish

Nutrition per 1 portion

Calories 286.8 kcal / 1199.9 kJ
Protein 12 g
Fat 9 g
Carbohydrates 38.6 g
Fibre 2.2 g
Saturated Fat 2.1 g
Sodium 383.6 mg

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