
Devices & Accessories
Asian Rice and Vegetable Sauté (TM6)
Prep. 10 min
Total 40 min
6 portions
Ingredients
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Canadian bacon cubed (see Tip)4 oz
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extra virgin olive oil divided1 oz
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yellow onions in wedges7 oz
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carrots cut into pieces (¼ in.)3 oz
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soy sauce to taste½ oz
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sugar to taste2 tsp
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large eggs3
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long-grain rice (18-20 min cooking time)8 oz
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homemade vegetable stock paste1 heaping tsp
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water30 oz
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mixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)5 oz
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sesame oil (optional) to garnish
Nutrition per 1 portion
Calories
286.8 kcal /
1199.9 kJ
Protein
12 g
Fat
9 g
Carbohydrates
38.6 g
Fibre
2.2 g
Saturated Fat
2.1 g
Sodium
383.6 mg