Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 42 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Discover Thermomix® 27 Recipes
United States

You might also like...

Brussel Sprouts Salad with Cranberries and Almonds

Brussel Sprouts Salad with Cranberries and Almonds

50min

Ground Coffee

Ground Coffee

5min

Coconut Chai Green Smoothie

Coconut Chai Green Smoothie

4h 5min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25min

Curried Cauliflower and Chickpea Salad

Curried Cauliflower and Chickpea Salad

40min

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

1h 35min

Beet Salad with Blood Orange Balsamic Vinaigrette

Beet Salad with Blood Orange Balsamic Vinaigrette

35min

Fennel, Orange and Cherry Salad

Fennel, Orange and Cherry Salad

10min

Green Garlic Spread

Green Garlic Spread

10min

Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

1h 5min

Two Second Breakfast

Two Second Breakfast

5min