Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 43 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Discover Thermomix® 27 Recipes
United States

You might also like...

Almond Milk

1 Std. 20 Min

Spicy Rosemary Mixed Nuts

35 Min

Berry Dream (TM6/7)

10 Min

Coconut Chai Green Smoothie

4 Std. 5 Min

Brussel Sprouts Salad with Cranberries and Almonds

50 Min

Matcha Mango and Pineapple Smoothie

15 Min

ABC Nut Butter

10 Min

Golden Oatmeal

10 Min

Beet Beauty Smoothie

10 Min

Cranberry Vinaigrette Fall Salad

10 Min

Fennel, Orange and Cherry Salad

10 Min

Creamy Broccoli Salad

10 Min