Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g coconut oil, plus extra for greasing (see Tips)
- 50 g walnuts (see Tips)
- 50 g pitted Medjool dates (approx. 3 dates)
- 330 g raw almonds
- 3 eggs
- 250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
- 25 g honey (see Tips)
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste
- 1 tsp bicarbonate of soda
- Nutrition
- per 1 portion
- Calories
- 1265 kJ / 301.2 kcal
- Protein
- 8.4 g
- Carbohydrates
- 12.6 g
- Fat
- 23.8 g
- Saturated Fat
- 6.7 g
- Fibre
- 4.3 g
- Sodium
- 126.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zucchini banana loaf
1 Std. 45 Min
Zucchini pistachio loaf
1h 30 min
Pepita almond Florentines
1h
Carrot poppy seed muffins
1sa 15 dk
Blueberry blondies
55 min
Chocolate sweet potato slice
1sa 15 dk
Healthy biscuits
35min
Pumpkin loaf
1 Std. 45 Min
Healthy banana bread
1sa 15 dk
Basic berry muffins
40 min
Coconut oat biscuits
45 min
Apple cinnamon muffins
40 min