Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.9 28 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Nutrition per 1 portion

Calories 521 kcal / 2180 kJ

Protein 12 g

Fat 40 g

Carbohydrates 39 g

Fibre 13 g

Saturated Fat 17 g

Sodium 12 mg

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