Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 31 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Hummus

10 Min

Salted Herbs

15 Min

Apricot Jam

20 Min

Vegetable Stock Base

40 Min

No Bake Coconut, Pecan, Date and Cranberry Bars

10 Min

Tomato Ketchup

1 Std. 15 Min

Fruit, Date and Nut Chop

5 Min

Coconut Chai Green Smoothie

5 Min

Guacamole (TM5/6 Metric)

5 Min

Pineapple Whip

10 Min

Basil Pesto (TM5/6 Metric)

10 Min

Basic Vegetable Soup

50 Min