Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 31 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Fresh Herb Dip

Fresh Herb Dip

10 min

Lemon Pepper Seasoning

Lemon Pepper Seasoning

1 h 30 min

Paleo Baking Powder

Paleo Baking Powder

5 min

Cauliflower Tabbouleh

Cauliflower Tabbouleh

10 min

Curried Cauliflower and Chickpea Salad

Curried Cauliflower and Chickpea Salad

40 min

Spiced carrot salad

Spiced carrot salad

5 min

Gluten-Free Rolls

Gluten-Free Rolls

1 h 20 min

Apple Wild Rice

Apple Wild Rice

50 min

Fennel, Orange and Cherry Salad

Fennel, Orange and Cherry Salad

10 min

Broccoli Salad (TM5 Metric)

Broccoli Salad (TM5 Metric)

10 min

Two Second Breakfast

Two Second Breakfast

5 min