Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de bulgur de grano medio
- 400 g de agua
- 10 g de aceite de oliva
- 1 cucharadita de sal
- Nutrition
- per 200 g
- Calories
- 3231 kJ / 772 kcal
- Protein
- 24.6 g
- Carbohydrates
- 151.8 g
- Fat
- 12.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 25 g
- Sodium
- 2375.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada de trigo sarraceno y pimientos
50 min
Ensalada de trigo sarraceno con pimientos
45 min
Poke de bulgur con judías rojas y atún (Cocción de arroz)
45 min
Gomasio con alga nori
5 Min
Mijo cocido (Cocción de arroz)
45 min
Cocción trigo bulgur (200 g) TM6
35 min
Quinoa con guisantes y pesto de almendra
25 min
Bechamel vegana, boloñesa de lentejas rojas, espinacas salteadas y champiñones
2 Std. 20 Min
Salsa boloñesa de soja
40 min
Arroz basmati integral (Cocción de arroz)
1 godz.
Garbanzos cocidos (Cocción lenta)
14h 40min
Quinoa cocida (Cocción de arroz)
30 min