Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g espinafres descongelados
- 550 g feijão-encarnado cozido, escorrido
- 750 g água
- 1 ½ c. chá de sal
- 300 g cebola cortada em pedaços
- 150 g cenoura cortada em pedaços
- 30 g azeite
- Nutrition
- per 1 dose
- Calories
- 665.8 kJ / 159.1 kcal
- Protein
- 6.5 g
- Carbohydrates
- 21.6 g
- Fat
- 5.7 g
- Saturated Fat
- 0.8 g
- Fibre
- 6.2 g
- Sodium
- 903.4 mg
In Collections
Alternative recipes
Creme light de brócolos e curgete
35min
Sopa de ervilhas com hortelã
20 λεπτ.
Sopa de feijão-verde e cenoura
40 Min
Sopa de espinafres e cotovelinhos
35min
Sopa de feijão-branco com couve-galega
55 min
Sopa de ovo
45min
Sopa 2 feijões
45min
Sopa de grão e coentros
40 Min
Sopa de grão com agrião e chouriço
30 λεπτ.
Sopa de feijão-frade e espinafres
35min
Sopa de feijão frade com coentros
30 λεπτ.
Sopa de brócolos com croutons
1ωρ.