Skip to main content Search
Espelta

Espelta
4.5 2 ratings
Prep. 10 min
Total 8 h 40 min
5 doses
Sign up for free

Ingredients

  • espelta
    200 - 400 g
  • azeite
    10 - 20 g
  • sal
    ½ - 1 c. chá de
  • água mais q.b. p/ demolhar
    400 - 800 g

Difficulty

easy

Nutrition per 1 dose

Sodium 730 mg
Protein 13 g
Calories 1234 kJ / 295 kcal
Fat 5 g
Fibre 7.4 g
Saturated Fat 0 g
Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Arroz e outros grãos 11 Recipes
Portugal

You might also like...

Manteiga de coco

3.7(9)

5 min

Substituto caseiro de sal

4.8(10)

35 min

Pão de quinoa e batata-doce sem glúten

2.3(4)

1 h 25 min

Caldo de sobras de legumes

4.7(52)

45 min

Millet

4.5(8)

45 min

"Arroz" de couve-flor

4.0(143)

25 min

Mistura chai e chai latte

4.4(14)

15 min

Gnocchi de beterraba com manteiga de salva

2.7(7)

1 h

Húmus

3.6(151)

10 min

Hambúrgueres de quinoa e feijão azuki

3.0(21)

3 h

One pot de quinoa

4.4(23)

40 min

Hambúrgueres de lentilhas em pão de beterraba com maionese vegan

4.5(33)

4 h 20 min