Skip to main content Search
Espelta

Espelta
4.5 2 ratings
Prep. 10 min
Total 8 h 40 min
5 doses
Sign up for free

Ingredients

  • espelta
    200 - 400 g
  • azeite
    10 - 20 g
  • sal
    ½ - 1 c. chá de
  • água mais q.b. p/ demolhar
    400 - 800 g

Difficulty

easy

Nutrition per 1 dose

Sodium 730 mg
Protein 13 g
Calories 1234 kJ / 295 kcal
Fat 5 g
Fibre 7.4 g
Saturated Fat 0 g
Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Arroz e outros grãos 11 Recipes
Portugal

You might also like...

Salada de couve-de-bruxelas com bacon e cranberries

4.0(2)

20 min

Pudim de alcachofra, curgete e queijo de cabra

4.7(6)

45 min

Creme de tupinambo, nabo e mexilhão

5.0(4)

55 min

Húmus picante de ervilhas

4.2(6)

10 min

Pasta de chocolate com eritritol

4.3(4)

5 min

Mistura chai e chai latte

4.4(14)

15 min

Quiche de ervilhas, feijão-verde e ricota

4.5(4)

2 h 25 min

Fritata de bulgur, acelga e ervas aromáticas

4.3(17)

1 h

Hambúrgueres de okara

4.3(9)

50 min

Salada de legumes assados, grão e cuscuz com molho tahini

5.0(1)

45 min

Assado festivo de tofu e legumes da Anabela Jacinto

5.0(7)

1 h 30 min

Fajitas de tofu e vegetais

4.4(11)

25 min