Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Cajun Gumbo
Prep. 15 min
Total 1 h 30 min
8 portions
Ingredients
Rice
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white rice6 oz
-
water32 oz
-
salt1 pinch
Cajun Gumbo
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garlic cloves4
-
fresh parsley leaves and tender stems1 oz
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fresh thyme, leaves only5 sprigs
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green bell peppers quartered4 ½ oz
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celery in pieces4 ½ oz
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yellow onions quartered4 ½ oz
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extra virgin olive oil1 oz
-
salt to taste1 tsp
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ground black pepper to taste½ tsp
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dried bay leaves3
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chicken stock32 oz
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chicken stock paste4 tsp
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vegetable oil8 oz
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all-purpose flour6 oz
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chicken thighs, boneless and skinless halved16 oz
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Andouille sausage sliced in rounds (1 in.)8 oz
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large shrimp, raw, peeled, deveined halved16 oz
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green onions sliced, to serve3
Nutrition per 1 portion
Calories
677 kcal /
2833 kJ
Protein
28 g
Fat
45 g
Carbohydrates
39 g
Fibre
2 g
Saturated Fat
9 g
Sodium
1379 mg
