Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g mirtilos congelados
- 1 laranja s/ casca cortada em pedaços
- 5 g gengibre cortado em fatias finas
- 240 g iogurte c/ 1,5% gordura
- 2 c. sopa de flocos de aveia
- 80 g água, fria
-
10
g mel
or 10 g eritritol
- Nutrition
- per 1 copo
- Calories
- 794 kJ / 190 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 5 g
- Fibre
- 5.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5min
Iogurte com manga e coco
10min
Smoothie de café vegan
5min
Taça de smoothie de ananás com mirtilos
15min
Smoothie de beterraba
5min
Smoothie de espinafres, morango e sementes de chia
5min
Probióticos para pequeno-almoço colorido
10min
Smoothie de frutos do bosque
5min
Taça de pequeno almoço com frutos vermelhos
15min
Batido energético
10min
Overnight oats de morango
8 Std.
Batido de frutos vermelhos e aveia
5min