Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g banana cortada em pedaços
- 20 g mel
- 500 g iogurte grego (ver dica)
- 80 g sementes de romã
- 20 g sementes de chia
- 10 g sumo de limão (½ unid. aprox.)
- 100 g kiwi s/ casca, cortado em fatias
- 100 g maçã s/ casca, cortada em fatias
- 10 g sementes de linhaça
- Nutrition
- per 1 dose
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
In Collections
Alternative recipes
Batido de frutos vermelhos e aveia
5 λεπτ.
Smoothie de frutos do bosque
5 λεπτ.
Reforço energético de cúrcuma, canela e gengibre
20 λεπτ.
Taça de smoothie de ananás com mirtilos
15 λεπτ.
Sumo Detox - Pequeno-almoço
5 λεπτ.
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45min
Salada de feijão, abacate e atum
20 λεπτ.
Batido de pêssego
5 λεπτ.
Smoothie de mirtilo e aveia
5 λεπτ.
Smoothie roxo
5 λεπτ.
Bebida de pequeno-almoço com mirtilos e gengibre
10 λεπτ.
Bolo fitness de proteína e maçã
1ωρ.