Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g amêndoa crua
- 30 g alperce seco s/ caroço (6 unid. aprox.)
- 20 g muesli
- 30 g millet puff (expandido), mais q.b. p/ envolver
- 130 g banana madura, cortada em pedaços
- 1 c. chá de extrato de baunilha
- 20 g farinha de coco
- 1 c. chá de manteiga de amendoim
- 1 pitada de canela em pó (optional)
- Nutrition
- per 1 unidade
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated Fat
- 0 g
- Fibre
- 1.2 g
- Sodium
- 3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de frutos do bosque
45min
Muffins de banana e espinafres
30min
Pão de pretzel low carb
1h
Waffles cor-de-rosa
8 godz.
Bolas energéticas de aveia e banana
20min
Eritritol com baunilha
72h
Overnight oats de abacaxi e maracujá
8 godz.
Creme de chocolate e avelã paleo
15min
Brownies sem açúcar
2h
Panquecas de alfarroba
40min
Waffles de aveia e espelta
25min
Panquecas de aveia
20min