![Pan de espelta Pan de espelta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ADD03A11-2BCE-45B4-956F-BD549A34FED9/Derivates/2844b4e2-698d-4bca-b52b-d3e3007a10e1.jpg)
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Ingredients
- 500 g de agua
- 25 g de levadura prensada fresca
- 10 g de miel
- 500 g de harina de espelta
-
300
g de harina de centeno
or 300 g de harina integral de centeno - 2 ½ cucharaditas de sal
- 50 g de pipas de girasol
- Nutrition
- per 1 rebanada
- Calories
- 541 kJ / 129 kcal
- Protein
- 4 g
- Carbohydrates
- 23 g
- Fat
- 2 g
- Fibre
- 1.9 g
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