Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 eggs, whole
- 280 g zucchini, cut into small cubes
- 120 g carrots, cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt, plus extra to taste
- 250 g brown rice
- 100 g pitted black olives, whole or cut into halves
- 100 g pickled cucumbers, cut into slices (optional)
- 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
- 1 - 2 tsp vinegar or lemon juice
- 7 cherry tomatoes, cut into halves or quarters
- Nutrition
- per 1 portion
- Calories
- 2012.4 kJ / 479.1 kcal
- Protein
- 23.7 g
- Carbohydrates
- 53.1 g
- Fat
- 17.6 g
- Saturated Fat
- 3 g
- Fibre
- 6.5 g
- Sodium
- 1489.3 mg
In Collections
Alternative recipes
Chicken velouté meal
40min
Layered chicken dinner
1h 45min
Mushroom risotto
30 Min
Mashed potatoes
40min
Chicken with creamy vegetable sauce
35 Min
Meatballs with tomato sauce
40min
Pasta salad with trout and vegetables
45min
Smoked salmon slice
2 Std. 40 Min
Basic bread
1 Std. 35 Min
Pasta with tuna
30 Min
Penne and vegetables
35 Min
Pasta in tomato sauce with ham and chorizo
30 Min