Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 1 jalapeño pepper, stem removed (optional)
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 6 oz mixed bell peppers, stems removed, cut into pieces
- 1 tsp dried ground cumin
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 14 ½ oz canned diced tomatoes, with juices
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 6 oz canned pumpkin purée
- 16 oz pumpkin flesh, diced (½ in.)
- 8 oz vegetable stock
- Pepper Jack cheese, to garnish
- Nutrition
- per 1 portion
- Calories
- 1021 kJ / 244 kcal
- Protein
- 13 g
- Carbohydrates
- 41 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 1014 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Eggplant, Spinach & Lentil Curry
25 Min
Risotto with Spinach and Peas
30 Min
Vegetarian Chili
50 Min
Broccoli Red Lentil Soup
25 Min
Vegan Green Pea Fritters
20 Min
Vegan Cashew Sauté
35 Min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Lemony Broccoli and Chickpea Pitas
45 Min
Tofu Ramen Bowl
55min
Smoky Black Bean Soup
35 Min
Green Lentil Risotto with Asparagus
45 Min
West African Peanut Soup with Chicken
50 Min