White Bean and Pumpkin Soup

White Bean and Pumpkin Soup

3.9 11 ratings
Prep. 10 min
Total 35 min
6 portions

Ingredients

  • white onions cut into pieces
    4 oz
  • bacon slices cut into pieces
    2
  • celery cut into pieces
    2 oz
  • garlic clove
    1
  • unsalted butter
    1 oz
  • all-purpose flour
    1 ½ oz
  • white beans (15 oz ea.), drained and rinsed
    3 cans
  • vegetable stock
    20 oz
  • pumpkin purée canned
    4 oz
  • maple syrup
    1 tsp
  • heavy whipping cream
    1 ½ oz
  • unsalted pumpkin seeds to garnish

Nutrition per 1 portion

Calories 368 kcal / 1540 kJ
Protein 20 g
Fat 9 g
Carbohydrates 54 g
Fibre 12 g
Saturated Fat 5 g
Sodium 354 mg

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