Compatible versions
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Savory Crunchy Topping
- 1 egg white, from a large egg
- 1 oz extra virgin olive oil
-
1
oz honey
or 1 oz agave - ½ oz water
- 2 tsp kosher salt
- 6 oz sunflower seeds
- 3 oz chia seeds
- 3 oz flaxseeds
- 3 oz sesame seeds, raw
- 1 oz sweet smoked paprika
- ¼ tsp ground cayenne pepper
Roasted Garlic Purée
- 24 garlic cloves, peeled
- 1 ½ oz extra virgin olive oil
- ½ oz water
- 1 tsp salt
- ½ tsp ground black pepper
Brussels Sprouts
- 30 oz water
- 16 oz Brussels sprouts, cleaned and trimmed
- 1 tsp salt
- 1 tsp ground black pepper
- extra virgin olive oil, to drizzle
Savory Hummus
- 1 lemon
-
1
can chickpeas (15 oz), drained and rinsed
or 16 oz edamame, shelled - 4 ½ oz extra virgin olive oil
- 2 oz tahini
- 2 oz water
-
2
tsp white balsamic vinegar
or 2 tsp cider vinegar - 1 tsp salt
- 1 tsp freshly ground black pepper
- 1 oz harissa
- 1 tsp za'atar
- 1 tsp ground cumin
- 1 tsp ground smoked paprika
- 4 tbsp pomegranate molasses, to drizzle
- 2 oz sun-dried tomatoes, to serve
- 2 oz green olives, to serve
- 2 oz preserved lemon, to serve
- 2 oz walnuts, to serve
- fresh marjoram, to garnish
- Nutrition
- per 1 portion
- Calories
- 4176 kJ / 998 kcal
- Protein
- 24 g
- Carbohydrates
- 59 g
- Fat
- 82 g
- Saturated Fat
- 10 g
- Fibre
- 22 g
- Sodium
- 2190 mg
Alternative recipes
Southwest Quinoa
40 Min
Asparagus with Cashew Cream
20 Min
Hummus
10 Min
Buddha Bowl with Lentil Falafel and Pomegranate
2 Std. 35 Min
Green Shakshuka
40 Min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 Min
Tomatillo Salsa
20 Min
Ancho-Cranberry Turkey Enchiladas
1 Std. 10 Min
Baked Falafel with Jalapeño Tahini Sauce
50 Min
Cereal Bread
5h
Keto Stuffed Acorn Squash
1h 20min
Cauliflower Tacos Al Pastor
1 Std. 10 Min