Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz kamut grains, rinsed and drained
- 30 oz water, to soak
- 2 oz extra virgin olive oil, divided
- 3 ½ oz Parmesan cheese, cut into pieces, plus extra to serve
- 16 oz zucchini, sliced in rounds (¼ in.), (approx. 2)
- ⅛ tsp ground black pepper
- ¼ tsp garlic powder
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 3 ½ oz dry white wine
- 12 oz vegetable stock
- ½ tsp salt, to taste
- ½ tsp dried thyme
- 2 oz pine nuts
- 2 oz sun-dried tomatoes, in oil, julienned
- 1 oz unsalted butter, in pieces
- 5 sprigs fresh thyme, leaves only
- Nutrition
- per 1 portion
- Calories
- 1950 kJ / 466 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Fat
- 26 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 830 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hummus
10 min
Pita Bread
2hod.
Baked Falafel with Jalapeño Tahini Sauce
50 Min
Whole Wheat and Spinach Tortillas
1h 15min
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5h 40min
Falafel Waffle
40 Min
Baked Beet Falafel Buddha Bowls
1 godz. 5 min
Mango Blackberry Spritzer
2h 5min
Vegetarian Lasagna
2hod. 30min
Stuffed Peppers with Herbed Quinoa
40 Min
Steamed Cod Over Greens
40 Min
Flour Tortilla
1hod.