Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Pumpkin Chicken Brown Rice
Prep. 5 min
Total 50 min
4 portions
Ingredients
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dried scallops rinsed, soaked to soften and patted dry with paper towels4
-
yellow onions cut in wedges30 g
-
shallots25 g
-
garlic cloves15 g
-
cooking oil20 g
-
water400 g
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brown rice rinsed and soaked for 1 hour, drained200 g
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chicken fillets cut in pieces (3 cm)200 g
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Japanese pumpkin (Kabocha) cut in cubes (1.5 cm x 1.5 cm)100 g
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light soy sauce30 g
-
dark sesame oil10 g
-
white pepper powder1 pinch
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salt½ tsp
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dried shrimp (optional) toasted, to garnish50 g
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fried garlic (optional) to garnish1 tsp
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spring onion (optional) chopped, to garnish1 sprig
Nutrition per 1 portions
Calories
342 kcal /
1429 kJ
Protein
18 g
Fat
9 g
Carbohydrates
44 g
Fibre
3 g
Saturated Fat
1 g
Sodium
309 mg
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