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Ingredients
- 1700 g water, extra 2 tbsp water for mixing in Step 5
- 3 tbsp vegetable oil
- 1 tsp salt
- 300 g broccoli, rinsed, cut in florets
- 2 garlic cloves
- 8 dried Chinese mushrooms, soaked to soften, stems removed
- 100 g beancurd sheets, dried
- ¼ tsp dark soy sauce
- 1 ½ tbsp light soy sauce
- 1 tbsp oyster sauce
- 1 ½ tsp sugar
- ½ tsp sesame oil
- ½ tsp white pepper powder
- 1 tbsp cornflour (starch)
- 5 g wolfberries (goji) (optional)
- Nutrition
- per 1 portion
- Calories
- 786 kJ / 188 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 14 g
- Saturated Fat
- 6 g
- Fibre
- 3 g
- Sodium
- 944 mg
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