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Ingredients
- ¼ tsp cardamom seeds
- 1 cinnamon quill
- 500 g water
- 300 g full cream milk
- 3 whole cloves
- 5 tsp black tea leaves
- 70 g caster sugar or honey, adjust to taste
- Nutrition
- per 1 portion
- Calories
- 350.7 kJ / 83.5 kcal
- Protein
- 1.8 g
- Carbohydrates
- 15.2 g
- Fat
- 1.9 g
- Saturated Fat
- 1.2 g
- Fibre
- 0.7 g
- Sodium
- 23.9 mg
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