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Ingredients
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 2 garlic cloves
- 30 g olive oil
- 400 g canned chopped tomatoes
- 50 g dry white wine, to taste
- 500 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 300 g penne pasta
- 425 g canned tuna in springwater, drained
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portions
- Calories
- 2220 kJ / 528.6 kcal
- Protein
- 39 g
- Carbohydrates
- 56.1 g
- Fat
- 15.3 g
- Saturated Fat
- 4.6 g
- Fibre
- 4.2 g
- Sodium
- 722.4 mg
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