Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- vegetable oil, to grease
- 80 g pitted dates
- 30 g pepitas
- 100 g rolled oats
- 40 g desiccated coconut
- 1 banana (approx. 130 g), ripe, cut in pieces (2 cm)
- ¼ tsp ground cinnamon
- ½ tsp sea salt (optional)
- Nutrition
- per 1 piece
- Calories
- 430.6 kJ / 102.9 kcal
- Protein
- 2.5 g
- Carbohydrates
- 16.6 g
- Fat
- 3.7 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.6 g
- Sodium
- 101.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Raspberry crumble bars
40min
Bounty slice (Noni Jenkins)
1 Std. 30 Min
Banana oat clusters
55 min
Raw snickers slice
55 min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Sabrina's honey bush bars
40min
Toddler friendly granola bars (12 months)
30min
Hidden veg sausage rolls
45min
Better banana cake
45min
Only the best chocolate chip cookies ever
25 Min
Vegemite® and cheese scrolls
1h 35 min
Cheese and bacon rolls
2h