Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 rating

Prep. 10 min

Total 40 min

8 portions

Ingredients

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

Difficulty

easy

Nutrition per 1 portion

Sodium 1275.1 mg

Protein 21.5 g

Calories 2340 kJ / 559.8 kcal

Fat 25.3 g

Fibre 5.9 g

Saturated Fat 4.5 g

Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Italian Feast with Thermomix Friend 8 Recipes
UK and Ireland

You might also like...

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

1h 5min

Smoked Salmon and Courgette Pasta

Smoked Salmon and Courgette Pasta

35min

Spaghetti Arrabiata with Tuna

Spaghetti Arrabiata with Tuna

30min

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

40min

Rice with Duck

Rice with Duck

1h 5min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1h

Pepper and Salami Sauce

Pepper and Salami Sauce

45min

Pasta alla Puttanesca

Pasta alla Puttanesca

35min

Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta

25min

Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

30min

Tuna Pasta

Tuna Pasta

30min

Tomato and Bacon Spaghetti (TM6 & TM5)

Tomato and Bacon Spaghetti (TM6 & TM5)

35min