Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de granos de cereales variados (centeno, trigo, espelta)
- Nutrition
- per 200 g
- Calories
- 2820 kJ / 674 kcal
- Protein
- 22 g
- Carbohydrates
- 162.8 g
- Fat
- 3 g
- Saturated Fat
- 0.6 g
- Fibre
- 23.6 g
- Sodium
- 582 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan plano de centeno
2 godz. 10 min
Galletitas saladas de hierbas y sésamo
30 min
Mantequilla de nueces pecanas
30 min
Khao nom kok (Minitortitas dulces con leche de coco) - Laos
35 min
Desayuno: Panecillo de espelta integral con crema de aguacate y huevo. Zumo de frutas.
2 Std. 30 Min
Desayuno: Porridge de avena. Batido de zanahoria y fruta. Magdalenas de chocolate.
12h 30min
Hummus de judías pintas con nachos
1h 15min
Panecillos de beicon con pera y tomillo
15 godz.
Leche de avellana
15 Min
Leche de almendras
8h 15min
Pan de leche (sin huevo y sin lactosa)
2 godz. 20 min
Hamburguesa de pollo con quinoa y chía
45 min