Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g baby spinach, fresh
- 340 g soy milk, unsweetened
- 115 g bananas, in pieces
- 1 portion whey protein powder, vanilla flavoured (1 serving - see Tip)
- 30 g peanut butter
- 1 tbsp cocoa powder, unsweetened
- 1 tsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 47 mg
Alternative recipes
Breakfast Smoothie
5min
Meal Replacement Shake (Metric)
5min
Protein shake
5min
Everyday protein shake
5min
Maple Oatmeal with Apples and Blueberries
20min
Protein Shake
5min
Raspberry Almond Pulp Cakes
50min
Maple Oatmeal with Apples and Blueberries
20min
Green Day Juice (Metric)
5min
Fueled Up Protein Shake
5min
Protein Powered Oatmeal Smoothie
5min
Coffee Protein Recovery Shake
5min