CADA (4 ingredient muesli)

Name: CADA (4 ingredient muesli)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 40 g fresh coconut flesh; 40 g raw almonds; 40 g pitted dates; 1 apple

5.0 157 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

fresh coconut flesh (see Tips)
40 g
raw almonds (see Tips)
40 g
pitted dates (see Tips)
40 g
apple of choice, cored and cut into quarters
1

Difficulty

easy

Nutrition per 1 portion

Sodium 2.5 mg

Protein 2.4 g

Calories 509.2 kJ / 121.2 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 0.9 g

Carbohydrates 13.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A few ingredients 20 Recipes
Australia and New Zealand

You might also like...

Rosemary salt

4.9(81)

24 Std. 5 Min

Vegetable stock paste

4.9(1.8K)

30 Min

LSA

4.9(58)

5 Min

Beetroot salad

4.7(292)

10 Min

Five seed energy bars

4.7(214)

1 Std. 45 Min

Celery leaf gremolata

4.5(35)

5 Min

Beetroot, Parmesan and cashew dip

4.7(262)

5 Min

Gwinganna nut and seed bread

4.4(49)

3 Std. 25 Min

Homemade Custard

4.4(202)

15 Min

Quick porridge

4.4(179)

10 Min

Fruity dream

4.9(918)

10 Min

Capsicum and sun-dried tomato dip

4.9(543)

5 Min