CADA (4 ingredient muesli) - Win the food fight

Name: CADA (4 ingredient muesli) - Win the food fight
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 40 g fresh coconut flesh; 40 g raw almonds; 40 g pitted dates; 1 apple

5.0 128 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

fresh coconut flesh (see Tips)
40 g
raw almonds (see Tips)
40 g
pitted dates (see Tips)
40 g
apple of choice, cored and cut into quarters
1

Nutrition per 1 portion

Calories 121.2 kcal / 509.2 kJ

Protein 2.4 g

Fat 5.6 g

Carbohydrates 13.8 g

Fibre 3.5 g

Saturated Fat 0.9 g

Sodium 2.5 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A few ingredients 17 Recipes
Australia and New Zealand

You might also like...

Crunchy broccoli salad with speck (TM6)

5(53)

10 min

Quick sliced pickle (Thermomix® Cutter, TM6)

4.5(6)

5 min

Vegetable bake (Thermomix® Cutter, TM6)

4.5(41)

55 min

LSA

5(52)

5 min

Celery leaf gremolata

4.5(33)

5 min

Gwinganna nut and seed bread

4.5(43)

3 h 25 min

Spiced roasted mixed nuts

4(33)

25 min

Mango muesli

5(82)

5 min

Yoghurt with red berry coulis

5(79)

13 h 20 min

5 second beetroot salad - Win the food fight

4.5(265)

10 min

Fruity dream (TM6)

5(715)

10 min

Capsicum and sun-dried tomato dip

5(471)

5 min