CADA (4 ingredient muesli)

Name: CADA (4 ingredient muesli)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 40 g fresh coconut flesh; 40 g raw almonds; 40 g pitted dates; 1 apple

5.0 165 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

fresh coconut flesh (see Tips)
40 g
raw almonds (see Tips)
40 g
pitted dates (see Tips)
40 g
apple of choice, cored and cut into quarters
1

Difficulty

easy

Nutrition per 1 portion

Sodium 2.5 mg

Protein 2.4 g

Calories 509.2 kJ / 121.2 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 0.9 g

Carbohydrates 13.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A few ingredients 20 Recipes
Australia and New Zealand

You might also like...

Pfeffernüsse (German spice biscuits)

4.8(185)

2h 40min

Bangers and mixed mash with caramelised onions

4.7(238)

45min

Gingerbread

3.2(65)

1h 30min

Crunchy broccoli salad with speck (TM6)

4.8(134)

10min

Quinoa puddings with raspberry coulis

3.4(5)

1h 5min

Rosemary and eschalot gravy

3.8(59)

30min

Malva pudding

4.2(70)

50min

Pork meatballs with couscous

4.7(212)

50min

Creamy sun-dried tomato dip

4.4(72)

5min

Roast beef with Yorkshires and gravy

4.7(25)

3h 15min

Rachel Shanks's Roast beef with Yorkshires and gravy

4.7(66)

3h 15min

Chicken and leek pot pies

4.7(37)

1h 15min