Compatible versions
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz long-grain white rice
- 14 oz water, plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil, to drizzle
- 1 tsp salt, plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper, to season
- 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple, peeled, cored, diced
- 1 Bosc pear, peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots, cut into pieces (2 in.) and quartered
- 8 stalks asparagus, trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter, diced, chilled
- 4 oz yellow onions, cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash, trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions, thinly sliced
- fresh parsley, to garnish
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 3920 kJ / 937 kcal
- Protein
- 51 g
- Carbohydrates
- 116 g
- Fat
- 32 g
- Saturated Fat
- 13 g
- Fibre
- 11 g
- Sodium
- 1911 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curry Seafood Chowder
1h
Maple Teriyaki Salmon with Rice and Broccoli
1h 5 min
Lemon Pudding Souffles
40min
Green Asparagus Soup with Spicy Pine Nuts
1h 10 min
Orange Herb Chicken and Rice
50min
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
50min
Broccoli Stem Soup with Crispy Potato Skins
45min
Steamed Shrimp
20 min
Herb Roasted Potatoes and Vegetables
1h
Broccoli and Cheddar Soup
40min
Sweet Pea and Zucchini Soup
30 min
Cream of Crab Soup
45min