Compatible versions
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz long-grain white rice
- 14 oz water, plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil, to drizzle
- 1 tsp salt, plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper, to season
- 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple, peeled, cored, diced
- 1 Bosc pear, peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots, cut into pieces (2 in.) and quartered
- 8 stalks asparagus, trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter, diced, chilled
- 4 oz yellow onions, cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash, trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions, thinly sliced
- fresh parsley, to garnish
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 3920 kJ / 937 kcal
- Protein
- 51 g
- Carbohydrates
- 116 g
- Fat
- 32 g
- Saturated Fat
- 13 g
- Fibre
- 11 g
- Sodium
- 1911 mg
In Collections
Alternative recipes
Shrimp and Green Pea Pasta
40 min
Penne Bolognese
40 min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Basic Pinto Beans
4h 5min
Vegetable Soup
35min
Strawberry Top Infused Water
1h 5min
Sous-Vide Citrus Chicken Wings with Potatoes
5h 45 min
Spaghetti with Beef and Olive Meatballs
40 min
Stuffed Peppers with Rice and Tomato Sauce
1h
Asian Rice and Vegetable Sauté (TM6)
45 min
Curried Lentils
5óra 15p
Chili Oil Noodles with Shrimp
30 min