Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dente de alho
- 25 g azeite, mais q.b. p/ fritar
- 80 g espinafres
- 1 c. chá de sal
- 4 ovos
- 30 g leite
- ½ c. chá de pimenta branca
- 30 g queijo Emmental cortado em fatias (2 mm aprox.)
- 30 g presunto em fatias finas
- Nutrition
- per 1 dose
- Calories
- 1449.5 kJ / 346.5 kcal
- Protein
- 20.5 g
- Carbohydrates
- 4 g
- Fat
- 27.5 g
- Saturated Fat
- 8 g
- Fibre
- 1 g
- Sodium
- 0.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Castanhas glaceadas (marrons glacés)
72h
Frango assado com legumes
1h 10 min
Tortilha espanhola baixa em calorias
45min
Salada de batata com atum e ovo
40min
Omelete de frango e pimentos
55 Min
Massa à italiana com pesto e tomate-cereja confitado (vegetariana)
30 Min
Salada de pepino com frango salteado e cereais
30 Min
Cholent de carne com legumes de inverno
4h 30min
OVO (pão de espelta integral, patê de ovo e abacate, sumo de laranja e cenoura)
1 Std. 30 Min
Salada de batata com legumes fermentados
93h
Salteado de cogumelos e legumes asiático
55 Min
Omelete no pão
40min