![Lentilles corail et quinoa au curry Lentilles corail et quinoa au curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/48C631E6-B862-4FEB-8D9D-91359A9D5B44/Derivates/006c060f-cc50-4cc5-9ddc-ee67ac7bcc95.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g d'oignon blanc, coupé en deux
- 2 gousses d'ail
- 200 g de tomates, coupées en quatre
- 30 g d'huile d'olive
- 10 g de curry en poudre
- 100 g de quinoa
- 100 g de lentilles corail
- 300 g d'eau
- ½ - 1 c. à café de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1039 kJ / 249 kcal
- Protein
- 11 g
- Carbohydrates
- 28.3 g
- Fat
- 9.8 g
- Fibre
- 5.3 g
In Collections
Alternative recipes
Quinoa et brocoli, sauce chèvre-noisettes
40min
Menu veggie - Aubergines en curry, lentilles corail, crème d'avocat et riz complet
1h 15min
Quinotto de potimarron et graines de courge
35 min
Dahl indien et curry de légumes
1 Std. 25 Min
Dhal
1h 40min
Curry de légumes au lait de coco
50 min
Dahl de lentilles, brocolis et chou-fleur
45min
Couscous végétarien
35 min
Mars - Tajine de carottes et pois chiches
45min
Quinoasotto
35 min
Curry de lentilles aux épinards
40min
Dhal butternut et lentilles corail
45min