Skip to main content Search
Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup
4.3 190 ratings
Prep. 5 min
Total 1 h
4 portions
Sign up for free

Ingredients

  • onions quartered
    100 g
  • garlic cloves to taste
    2 - 3
  • tomato paste
    30 g
  • unsalted butter diced
    30 g
  • dried red lentils
    200 g
  • dried mint
    2 Tbsp
  • white long grain rice
    30 g
  • bulgur wheat (see tip)
    20 g
  • fine sea salt to taste
    1 ½ - 1 ¾ tsp
  • ground black pepper or to taste
    ¼ tsp
  • chilli flakes or to taste
    ¼ tsp
  • water room temperature
    1470 g
  • lemon quartered, for serving
    1

Difficulty

easy

Nutrition per 1 portion

Protein 15 g
Calories 1660 kJ / 396.5 kcal
Fat 7.3 g
Fibre 10.6 g
Carbohydrates 38 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland
Then. Now. Always. 50 Recipes
UK and Ireland

You might also like...

Chicken with Peppers and Rice

4.4(182)

1 h

Tuna-stuffed Tomatoes

4.7(16)

35 min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

4.6(63)

45 min

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

4.7(82)

45 min

Almond Easter Sheep

4.5(26)

2 h 45 min

Smashed Plum Tomato Bruschetta with Poached Eggs

3.8(65)

40 min

Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce

2.9(8)

1 h 25 min

Hot and Sour Prawn Soup

4.3(87)

15 min

Salmon with Spinach, Tomatoes and Lentils

4.6(85)

40 min

Timatar Wali Macchi (Cod in Tomato Sauce)

4.6(179)

1 h

Sofrito Toasts with Serrano Ham

4.8(53)

40 min

Multigrain Banana Pancakes

4.4(70)

30 min