Bulgur Wheat

Bulgur Wheat

4.7 23 ratings

Prep. 5 min

Total 35 min

8 portions

Ingredients

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 296 mg

Protein 6 g

Calories 896 kJ / 214 kcal

Fat 1.9 g

Fibre 6 g

Saturated Fat 0.1 g

Carbohydrates 43 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rice Cooker Mode 6 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Polenta with Rich Meat Ragu

1 Std. 10 Min

Steamed Sprouts and Cauliflower

20 Min

Steamed Green Beans and Helda Beans

20 Min

Steamed Broccoli and Courgettes

15 Min

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

1 Std. 15 Min

Bulghur

35 Min

Tomato sauce

40 Min

Tabbouleh-stuffed Peppers

50 Min

Pitta Bread

2 Std.

Wholemeal Pitta

1 Std. 35 Min

Spanish Tortilla - Tortilla Española

45 Min

Best Basic Houmous

5 Min