Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Kokosöl und etwas mehr zum Braten
- 100 g Bananen, reif, in Stücken (2 cm)
- 300 g Sojadrink
- 15 g Weissweinessig
- 200 g Weissmehl
- 50 g Haferflocken
- 80 g Ahornsirup
- 1 TL Backpulver
- 1 TL Natron
- ½ TL Salz
- ¼ TL Zimt
- 300 g Beeren, gemischt, gefroren, aufgetaut
- Nutrition
- per 1 Portionen
- Calories
- 1687 kJ / 400 kcal
- Protein
- 12.1 g
- Carbohydrates
- 65.8 g
- Fat
- 13.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge mit Apfel, Banane und Dattel
10 min
Süsse oder herzhafte Pancakes
35 min
Cookies mit Schokoladenaufstrich
1 godz. 40 min
Bananencake
1h 50min
Green Smoothie
5 min
Pancakes, amerikanisch
40min
Mandelporridge
15 min
Süsse Griess-Vogel-Pastetchen
40min
Kokos-Porridge mit Himbeeren
20 min
Schokolade-Erdnussbutter-Proteinkugeln
45 min
Süsskartoffelstock
1h
Porridge mit Früchten und Zimt
15 min