Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Macadamianüsse
- 20 g Mandeln, enthäutet
- 100 g Datteln, entsteint
- 50 g Feigen, getrocknet, geviertelt
- ½ EL Kakaopulver
- ¼ TL Zimt, gemahlen
- 1 EL Kokosöl
- 1 EL Ahornsirup
- 50 g Kokosraspel
- Nutrition
- per 1 Stücke
- Calories
- 433 kJ / 104 kcal
- Protein
- 1.3 g
- Carbohydrates
- 9 g
- Fat
- 7 g
Alternative recipes
Hummus
5 min
Früchte-Nussbrötli
3h 5min
Getränkter Zitronencake
1 Std. 30 Min
Chai-Sirup
35 Min
Schokolade-Erdnussbutter-Proteinkugeln
45 Min
Energieriegel aus Getreide und getrockneten Früchten
2 Std. 30 Min
Porridge mit Früchten und Zimt
15 Min
Rüeblisalat
15 Min
Randen-Hummus
10 Min
Fruchtglace
5 min
Rüeblitorte
1 Std. 10 Min
Süsser Grittibänz
2 Std. 15 Min