Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g avelã torrada
or 75 g amêndoa c/ pele torrada - 3 c. chá de canela em pó
- 1 banana madura s/ casca (110 g aprox.)
- 300 g maçã c/ casca, cortada em pedaços
- 200 g cenoura c/ casca, cortada em pedaços
- 10 g sumo de limão (½ unid. aprox.)
- 230 g flocos de aveia
- 80 g trigo sarraceno
-
50
g passas de uva (ver dica)
or 50 g arandos secos (cranberries) -
15
g xarope de agave (optional)
or 15 g mel (optional)
- Nutrition
- per 1 unidade
- Calories
- 300.1 kJ / 71.7 kcal
- Protein
- 2 g
- Carbohydrates
- 12.4 g
- Fat
- 2.2 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 5.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas com tâmaras e frutos secos
15min
Bolo de maçã e tâmaras sem glúten
1 Std. 30 Min
Crepe de grão com húmus de azeitona e granola salgada de curcuma
55 min
Pão de trigo sarraceno, chia e sementes
1 Std. 30 Min
Bolachas de abóbora da Sena
1 godz. 25 min
Shot energético
15min
Pãezinhos de quark
45 min
Bolas energéticas de amêndoa e baobab
15h
Bolinhos de figo e canela
25min
Rochedos de aveia, coco e mel
25min
Crepes de tapioca e espinafres sem glúten
15min
Biscoitos de maçã
30 min