Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 ratings

Prep. 15 min

Total 1 h 40 min

6 portions

Ingredients

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 526 mg

Protein 14 g

Calories 1599 kJ / 382 kcal

Fat 26 g

Fibre 8.4 g

Saturated Fat 10 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Chicken and Warm Potato Salad

55 min

Super Quick Broccoli Salad

5 min

Caesar Salad

30 min

Cavolo Nero and Roasted Chickpea Salad

25 min

Pasta and Chickpea Salad

25 min

Beetroot Salad

10 min

Zesty Green Goddess Power Salad

20 min

Beetroot salad

10 min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 min

Curried Coleslaw

10 min

Rice Salad with Eggs and Tuna

1 h

Supreme Plant Poke Bowl

1 h 10 min

Show all

Show all