Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g onions, quartered
- 2 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g coconut oil
- 750 g butternut squash, peeled and cubed (approx. 2 cm)
- 400 g coconut milk
- 100 g water
- 1 vegetable stock cube (for 0.5 l)
- 1 pinch ground cayenne pepper
- 1 tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- Nutrition
- per 1 portion
- Calories
- 941 kJ / 227 kcal
- Protein
- 2.6 g
- Carbohydrates
- 12.5 g
- Fat
- 17.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Sweet Potato and Courgette Soup
25 Min
Broccoli and stilton soup
30 Min
Red Pepper and Tomato Soup (TM6)
30 Min
Carrot and Coriander Soup
25 Min
Curried Parsnip Soup
30 Min
Creamy Courgette Soup
25 Min
Curried Carrot And Ginger Soup
50min
Chorizo and Butternut Squash Soup
30 Min
Carrot and Coriander Soup
25 Min
Pea and Mint Soup (TM6)
20 Min
Courgette Soup with Basil and Cashew
20 Min
Carrot, Apple and Ginger Soup
35min