
Devices & Accessories
Falafel with Tomato and Coconut Sauce
Prep. 1 h
Total 9 h
6 portions
Ingredients
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dried chickpeas500 g
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water for soaking chickpeas
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onions quartered100 g
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garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
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fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
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salt1 ½ tsp
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chilli powder any type1 pinch
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lemon juice1 dash
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medium egg1
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breadcrumbs (see tip)30 g
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sesame seeds40 g
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nigella seeds40 g
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olive oil40 g
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mixed peppers cut in strips (5 mm x 5 cm)200 g
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yellow curry paste10 g
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tinned chopped tomatoes400 g
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coconut milk200 g
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sugar1 - 2 pinches
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ground black pepper¼ tsp
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vegetable stock cube (for 0.5 l) crumbled1
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vegetable oil for frying
Nutrition per 1 portion
Calories
741 kcal /
3099 kJ
Protein
23 g
Fat
46 g
Carbohydrates
67 g
Fibre
14 g
Saturated Fat
10 g
Sodium
676 mg
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UK and Ireland
UK and Ireland