Devices & Accessories
Leftover Vegetable Houmous
Prep. 5 min
Total 10 min
6 portions
Ingredients
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Difficulty
easy
Nutrition per 1 portion
Sodium
282 mg
Protein
7 g
Calories
944 kJ /
226 kcal
Fat
14 g
Fibre
5.8 g
Saturated Fat
1.8 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Mushroom Stroganoff
30 min
Strawberries and Cream (TM5)
20 min
Grated Potato Pancakes
35 min
Oat Milk
1 h 10 min
Pea and Mint Soup
20 min
Versatile Smooth Soup
45 min
Porridge with Fresh Fruit
10 min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1 h
Rustic Olive, Fig and Walnut Bread
2 h 15 min
Lentil, Red Pepper and Harissa Soup
45 min
Best Basic Houmous
5 min
Red Pepper and Tomato Soup
30 min