Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 96 ratings

Prep. 10 min

Total 15 min

10 portions

Ingredients

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 270 mg

Protein 3.8 g

Calories 706.6 kJ / 168.9 kcal

Fat 12.1 g

Fibre 3.4 g

Saturated Fat 1.6 g

Carbohydrates 13.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feed the Love 22 Recipes
UK and Ireland

You might also like...

Raspberry and Pistachio Muffins

55min

Gluten-free, Vegan Lentil Wraps

3h 40min

Cauliflower Cheese Bites with Sour Cream Dip

4h 15min

Buckwheat Galettes with Chocolate Sauce

35min

Raspberry and Strawberry Mousse

4h 20min

Kiwi and Raspberry Chia Pudding (No Added Sugar)

4h 15min

Olive Spread

5min

Veal Pilaf

1h 25min

Coconut-Lime Rice Pudding With Caramelised Pineapple

45min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5min

Falafel with Tomato and Coconut Sauce

9h

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

20min