Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 89 rating

Prep. 10 min

Total 15 min

10 portions

Ingredients

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 270 mg

Protein 3.8 g

Calories 706.6 kJ / 168.9 kcal

Fat 12.1 g

Fibre 3.4 g

Saturated Fat 1.6 g

Carbohydrates 13.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feed the Love 22 Recipes
UK and Ireland

You might also like...

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

40 min

Dairy-free Cashew Nut Spread

Dairy-free Cashew Nut Spread

12 h 10 min

Courgette and Lemon Sorbet

Courgette and Lemon Sorbet

8 h 5 min

Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

1 h 5 min

Middle Eastern Brunch

Middle Eastern Brunch

1 h 20 min

Pea and Mint Soup

Pea and Mint Soup

20 min

Steamed Pumpkin Puddings

Steamed Pumpkin Puddings

1 h 15 min

Veggie-packed Vegan Pizza

Veggie-packed Vegan Pizza

1 h 30 min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 min

Everything Cookies

Everything Cookies

50 min

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55 min

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45 min